Smoothie made fresh by Wyspa Zdrowia
Ingredients and their Health Benefits:
- Kale – a large amount of vitamin K, a rich source of vitamin A, vitamin C, vitamin B6, folate, manganese, thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus
- Ginger – contains moderate amounts of vitamin B6 and the dietary minerals, magnesium and manganese
- Apple – a moderate content of dietary fiber
- Lemon – a rich source of vitamin C
- Kiwi – particularly rich in vitamin C and vitamin K , has a moderate content of vitamin E
- Turmeric – claimed to have health benefits that include easing an upset stomach and reducing arthritis pain
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