Smoothie made fresh by Wyspa Zdrowia
Ingredients and their Health Benefits:
- Spinach – a high nutritional value and a rich source of vitamin A, vitamin B, vitamin B6, vitamin E, calcium, potassium, vitamin C, vitamin K, magnesium, manganese, iron and folate. Popey would be proud of you.
- Parsley – a source of flavonoids and antioxidants, especially luteolin, apigenin, folic acid, vitamin K, vitamin C, and vitamin A.
- Bananas – has packed inside vitamin B6, moderate amounts of vitamin C, manganese and dietary fiber.
- Apples – a moderate content of dietary fiber.
- Spirulina – As an ecologically sound, nutrient-rich dietary supplement, spirulina is being investigated to address food security and malnutrition, and as dietary support in long-term space flight or Mars missions. Its advantage for food security is that it needs less land and water than livestock to produce protein and energy.
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