ORGANIC FRESH DATES 150g

Organic Medjool Fresh Dates with Seed from Israel (cat 1)

These are not dried fruit and nuts, they are FRESH FRUITS that surprise with their taste, even those who say they don't like dates. These are one of the largest dates and perhaps the healthiest fruits in the world.

The MEDJOOL variety is the richest of all BIO varieties, active vitamins and minerals, and in addition to the dried ones – it has a LOW glycemic INDEX (43-54 IG).

15 BIO active natural vitamins and minerals (including the most POTASSIUM: 696 mg / 100g)

Fresh MEDJOOL BIO is not poured with boiling water, they are TASTY and SOFT BY NATURE. They

taste best raw, but they can be baked and even grilled.

Storage: dry and cool place (max + 18oC). Optimal fridge. Higher ambient temperature (above +18),

uncontrolled insolation and humidity, can accelerate the process of visual changes of this fruit, i.e.

the visible process of crystallization of natural sugars (thickening under the skin), the appearance of

delicate white coatings on the skin (dried sugars), dryness or skin cracks , result from the normal

ripening process and do not affect taste and nutrition

GOLD MEDAL at the NATURA FOOD 2016 fair

Nutritional values*:

The most important nutritional values of Medjool BIO – 100 g

Energy 1189 kJ / 284 kcal

Zinc 0.44 mg

Fat in general 0.3 g

Iron 0.90 mg

including saturated fatty acids 0.16 g

Calcium 64 mg

carbohydrates 71.0 g

Wit. B1 (thiamine) 0.050 mg

including natural sugars 65.5 g

Wit. B2 (riboflavin) 0.060 mg

roughage 5.5 g

Wit. B3 (Niacin) 1.610 mg

Protein 2.0 g

Wit. B6 (pyridoxine) 0.249 mg

salt 0.0 mg

Wit. B9 (folic acid) 15 µg

Potassium 696 mg

Wit. K 2.7 µg

Magnesium 54 mg

Wit. Oh, RAE 7 µg

Phosphorus 62 mg

Wit. A, UI 149 UI