Smoothie made fresh by Wyspa Zdrowia
Ingredients and their Health Benefits:
- Celery – used in weight-loss diets, where it provides low-calorie dietary fiber bulk. It also provides positive net calories, with digestion consuming only a small proportion of the calories taken in.
- Bananas – has packed inside vitamin B6, moderate amounts of vitamin C, manganese and dietary fiber.
- Pineapple – a rich source of manganese and vitamin C
- Walnuts – rich content of several dietary minerals, particularly manganese, and B vitamins
- Apples – a moderate content of dietary fiber.
- Young Barley – a rich source of essential nutrients, including protein, dietary fiber, the B vitamins, niacin and vitamin B6, and several dietary minerals